Weigh In record (no journal entry) for 27 October 2020
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69.7 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1404 kcal
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Fat: 52.39g | Prot: 40.17g | Carbs: 204.31g.
Breakfast: Яшкино Вафли Хрустящие Шоколадные, Кофе с Молоком, Президент Масло Сливочное 82%, Каша Дружба на Молоке. Lunch: Котлета Куриная, Гречка Отварная. Dinner: Яшкино Вафли Шоколадные, Арбуз. Snacks/Other: Dove Тёмный Шоколад (8г), Арбуз. more...
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Losing 6.3 kg a Week
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ale-manzhikova's Weight History
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