Weigh In record (no journal entry) for 27 October 2020
|
98.6 kg
Lost so far: 4.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1573 kcal
|
Fat: 67.44g | Prot: 74.01g | Carbs: 167.87g.
Breakfast: Radieschen, Möhren, Gurke (Geschält), Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Mestemacher Eiweissbrot Mandel. Lunch: Apfelmus ungesüßt, Natives Olivenöl Extra, Champignons Frisch, Gemüse Fond, Cremefine Zum Kochen 15%, Kräuter, Zwiebeln, Weißes Mehl. Dinner: Gut & Günstig Backofen Frites, Rama Cremefine 7%, Weiße Champignons (Gebraten), Purland Schweinerückensteak. Snacks/Other: Mon Chéri Mon Chéri, Corny Free Weiße Schoko. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|