Weigh In record (no journal entry) for 27 October 2020
|
59.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1936 kcal
|
Fat: 76.91g | Prot: 87.07g | Carbs: 240.29g.
Breakfast: Mangga, Bakwan, Onde Onde, Tahu Bakso, Jahe. Lunch: Ikan Bandeng Goreng, Bakwan, Tempe Rebus, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Nasi Putih. Snacks/Other: Pepaya, Kacang Hijau. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriyani0719's Weight History
|