Weigh In record (no journal entry) for 27 October 2020
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1673 kcal
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Fat: 42.66g | Prot: 62.42g | Carbs: 283.79g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak, Tumis Kangkung, Nasi Merah, Kopi, Pepaya. Lunch: Pepaya, Jambu Biji, Jambu Biji, Garuda Pilus BBQ, Mie Ayam. more...
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2523 kcal
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Exercise:
Sleeping - 4 hours and 20 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 18 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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ammarfathan's Weight History
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