Weigh In record (no journal entry) for 27 October 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1611 kcal
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Fat: 40.66g | Prot: 119.00g | Carbs: 185.11g.
Breakfast: Кофе Эспрессо. Lunch: Шаурма с Курицей. Dinner: Овсяное Печенье ПП, Сахар, Кофе (из Молотых Зерен), Салат Овощной со Сметаной, Куриная Грудка Отварная, Рис. more...
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Losing 6.3 kg a Week
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СергейК77's Weight History
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