Weigh In record (no journal entry) for 26 October 2020
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55.2 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1226 kcal
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Fat: 34.79g | Prot: 95.44g | Carbs: 136.50g.
Breakfast: Whey Protein, Morangos, Batavo Iogurte Natural Integral, Pullman Pão Integral Artesano, Pif Paf Presunto, Walmart Queijo Mussarela, Café com Açúcar. Lunch: Pepino (Descascado), Bolos de Arroz Integral, Peito de Frango, Panquecas Simples. Dinner: Abacate, Whey Protein, Sadia Filé de Peito, Repolho Refogado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Tangerinas, Café com Leite e Açúcar, Marilan Bolacha Maizena, Marilan Bolacha Cream Cracker, Laranja Pêra. more...
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270 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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brunasozi's Weight History
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