Weigh In record (no journal entry) for 26 October 2020
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87.4 kg
Lost so far: 19.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1084 kcal
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Fat: 42.63g | Prot: 84.34g | Carbs: 88.98g.
Breakfast: Ovo Frito, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Extra Feijão Tropeiro. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quaker Aveia em Flocos. Snacks/Other: Maçã, Extra Frango Assado, Aveia em Flocos. more...
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3992 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 15 minutes, Aerobics - 18 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Stairs (Climbing Stairs) - 10 minutes, Race - 26 minutes. more...
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Losing 0.4 kg a Week
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infinityfelix's Weight History
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