arrqueiroz77's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

146.7 kg Lost so far: 9.2 kg. Still to go: 69.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1567 kcal

Fat: 63.02g | Prot: 57.36g | Carbs: 176.32g. Breakfast: Salgadinho de Festa, Casa do Pão de Queijo Pão de Queijo. Lunch: Coca-Cola Ice Tea Leão Pêssego , Subway Cookie Gotas de Chocolate, Subway Salada de Frango (337g). Dinner: Coca-Cola Coca-Cola (Lata), Joelho. more...

4267 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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arrqueiroz77's Journal, 26 Oct 20

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arrqueiroz77's Weight History