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Mang AHRR
Journal
27 Oct 20
Mang AHRR's Journal, 27 Oct 20
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Weigh In record (no journal entry) for 27 October 2020
73.9 kg
Lost so far:
1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2020:
174 kcal
Fat: 0.97g | Prot: 1.93g | Carbs: 44.07g.
Breakfast:
Buah Naga, Mangga.
more...
355 kcal
Exercise:
sepedah statik - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Mang AHRR's Weight History
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