Weigh In record (no journal entry) for 27 October 2020
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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760 kcal
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Fat: 16.18g | Prot: 45.79g | Carbs: 111.44g.
Breakfast: Putih Telur Matang. Lunch: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Buncis. Dinner: Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak), Ampela, Hati Ayam. Snacks/Other: Apel (tanpa Kulit), Mangga, Mangga. more...
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Losing 2.1 kg a Week
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