Weigh In record (no journal entry) for 27 October 2020
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52.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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573 kcal
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Fat: 23.32g | Prot: 31.26g | Carbs: 48.11g.
Breakfast: V-Soy V-Soy Original. Lunch: Ellenka Fiber Creme, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mackerel. Dinner: Mayonnaise , Shirataki Mie Shirataki, Salmon. Snacks/Other: Mayora Cool Time Coconut Water, Prosana Proffle Coklat, Kartika Sari Bagelen. more...
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Losing 2.1 kg a Week
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