Weigh In record (no journal entry) for 26 October 2020
|
82 kg
Lost so far: 22 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1518 kcal
|
Fat: 59.42g | Prot: 108.08g | Carbs: 151.76g.
Breakfast: Valley Foods Leche Baja en Grasa, Plátano, McCormick Mermelada de Fresa, Crema de Cacahuate, Bimbo Pan Integral (60g). Lunch: FUD Salchicha de Pavo (50g), FUD Jamón Americano, Huevo Revuelto, La Costeña Frijoles Ranch. Dinner: Tortillas de Maíz, Papa (Cuerpo y Cáscara), Bistec de Res. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_live97's Weight History
|