Weigh In record (no journal entry) for 27 October 2020
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51.4 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1356 kcal
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Fat: 42.54g | Prot: 62.73g | Carbs: 112.48g.
Breakfast: 韓國Jelly.B 低卡蒟蒻果凍 韓國Jelly.B 低卡蒟蒻果凍, 姜, 米酒, 蔥, 鯛魚, 萬家香 大吟釀薄鹽醬油, okame 超極小粒三付納豆, 山藥, 十榖米飯 穀物. Dinner: 日式減鹽湯包 湯品, 桂格(Quaker) 黑十榖, 三好米 一等糙米, 炒雞蛋（整個）, 小黃瓜, 安佳 有鹽奶油 (10克), 青椒, 蒜頭, 豬里肉（柳肉）, 洋菇, 紅蘿蔔, 雞胸肉, 奧利塔 特級初榨橄欖油, 荷蘭豆. Snacks/Other: 宏亞 77新貴派(花生). more...
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Losing 0.3 kg a Week
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Rachel yan's Weight History
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