Weigh In record (no journal entry) for 27 October 2020
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1057 kcal
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Fat: 43.45g | Prot: 78.39g | Carbs: 87.08g.
Breakfast: 삶은 계란, 찐고구마, 야쿠르트 슈퍼100블루베리. Lunch: 매일 아몬드브리즈 언스위트, 다노샵 브라운라이스소울 프로틴초코. Dinner: 양파, 쇠고기 안창살 (지방 0.5센치). more...
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Losing 2.8 kg a Week
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이번엔찐다이어터's Weight History
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