Weigh In record (no journal entry) for 27 October 2020
|
86.6 kg
Lost so far: 43.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2020:
|
1874 kcal
|
Fat: 61.27g | Prot: 137.93g | Carbs: 193.82g.
Breakfast: Серышевский Творог 5%, Пятерочка Сахар, Геркулес Овсяные Хлопья. Lunch: Яйцо Куриное, Окей Виноград Черный. Dinner: Самбери Шаурма Диетическая. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr. Михаил's Weight History
|