Weigh In record (no journal entry) for 26 October 2020
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108 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 October 2020:
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1353 kcal
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Fat: 43.99g | Prot: 64.81g | Carbs: 172.66g.
Breakfast: Café com Leite Desnatado, Cuscuz (Cozido). Lunch: Café com Açúcar, Pão com Manteiga. Dinner: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Suco de Laranja Natural, Tomates, Alface Americana, Fígado de Galinha, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral 7 Cereais + Soja . Snacks/Other: Mariza Canela em Pó , Café com Leite Desnatado, Queijo Ricota, Visconti Torrada Integral. more...
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2740 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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dayanasilvapinheiro's Weight History
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