Weigh In record (no journal entry) for 26 October 2020
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67.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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820 kcal
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Fat: 30.06g | Prot: 37.62g | Carbs: 103.02g.
Breakfast: Сыр Фета, Хлебец, Кофе с Молоком и Сахаром. Lunch: Суп Куриный с Чечевицей, Кофе с Молоком и Сахаром, Конфета. Dinner: Огурец (без Кожуры), Сливы, Чай с Сахаром. more...
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1802 kcal
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Exercise:
работа - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes. more...
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steady weight
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AnnaMarushko's Weight History
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