Weigh In record (no journal entry) for 26 October 2020
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59.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1208 kcal
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Fat: 86.37g | Prot: 34.97g | Carbs: 69.99g.
Breakfast: Croissant, Leichter Genuss Erdbeer Marmelade, Milfina Streichfein Gesalzen, Coppenrath & Wiese Donauwelle, Hofmaier Gourmet Schinken, Alpenmark Gutsdammer, Dinkelbrötchen. Dinner: Houdek Mini Frikadellen-Bällchen, Alpenmark Gutsdammer. Snacks/Other: Sweet Valley Haselnusskerne (25g), Kaffee mit Milch. more...
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Losing 0.4 kg a Week
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gissmo82's Weight History
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