Weigh In record (no journal entry) for 26 October 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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541 kcal
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Fat: 26.02g | Prot: 29.83g | Carbs: 49.14g.
Breakfast: Mamão Formosa, Ovo Frito, Queijo Coalho. Lunch: Bife de Carne de Vaca, Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Maracujá. more...
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752 kcal
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Exercise:
Aerobics - 27 minutes, Race - 42 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 0.4 kg a Week
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flavia bezerra's Weight History
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