Weigh In record (no journal entry) for 26 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1921 kcal
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Fat: 77.43g | Prot: 160.58g | Carbs: 135.79g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado, Ovo Frito. Lunch: Bubbaloo Chiclete, Bob's Batata Canoa (Média), Contra-filé Grelhado, Trident Chiclete. Dinner: Tia Sônia Granola Premium, Polenghi Requeijão Light, Casa do Pão de Queijo Pão de Queijo Mini, Batavo Iogurte Ameixa, Salgadinho de Festa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Italac Leite Desnatado, Ovo Frito. Snacks/Other: Black Skull Whey 3HD, Itambé Pro+ Chocolate, Optimum Nutrition Creatina. more...
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Gaining 2.5 kg a Week
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ruslan viana's Weight History
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