Weigh In record (no journal entry) for 26 October 2020
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1362 kcal
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Fat: 45.97g | Prot: 100.89g | Carbs: 141.09g.
Breakfast: Banana, Mariza Canela em Pó , Quaker Aveia em Flocos, Ovo Frito sem Gordura. Lunch: Peixe Grelhado, Club Life To Go Espaguete de Cenoura e Abobrinha. Dinner: Laranjas, Bisteca de Porco Grelhada, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada). Snacks/Other: Trio Nut's Tradicional, Turma da Mônica Maçã. more...
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1765 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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M.Emilia27's Weight History
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