VeroBal's Journal, 01 Sep 13

VeroBal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2013

63.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2013:

1260 kcal

Fat: 68.64g | Prot: 76.62g | Carbs: 65.71g. Breakfast: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Spicy Tuna Roll. Snacks/Other: Chocolate Protein Powder. more...

2013 kcal

Exercise: Running - 6/mph - 13 minutes, Exercise machine (slow) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

VeroBal's Weight History

View Complete History

VeroBal's Journal, 01 Sep 13

Submit a Comment

VeroBal's Weight History