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edi.nardi
Journal
26 Oct 20
edi.nardi's Journal, 26 Oct 20
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Weigh In record (no journal entry) for 26 October 2020
73.3 kg
Lost so far:
0 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2020:
1423 kcal
Fat: 77.75g | Prot: 106.88g | Carbs: 70.63g.
Breakfast:
Sabor da Terra Semente de Chia, Mamão, Morangos.
Lunch:
Purê de Abóbora, Filé de Frango Grelhado.
Dinner:
Polenghi Polenghi Frescatino Light Zero Lactose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
Snacks/Other:
Garoto Talento Diet Avelãs .
more...
2414 kcal
Exercise:
Squash or Handball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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edi.nardi's Weight History
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