edi.nardi's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

73.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1423 kcal

Fat: 77.75g | Prot: 106.88g | Carbs: 70.63g. Breakfast: Sabor da Terra Semente de Chia, Mamão, Morangos. Lunch: Purê de Abóbora, Filé de Frango Grelhado. Dinner: Polenghi Polenghi Frescatino Light Zero Lactose, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Garoto Talento Diet Avelãs . more...

2414 kcal

Exercise: Squash or Handball - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 26 Oct 20

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edi.nardi's Weight History