Weigh In record (no journal entry) for 26 October 2020
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71.1 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1733 kcal
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Fat: 83.62g | Prot: 61.05g | Carbs: 171.22g.
Breakfast: Spectrum Chia Seeds, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Hemp Original Unsweetened, Super Greens, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing). Lunch: Cheddar Cheese , Rachel's Kettle Chips, Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Siete Chickpea Flour Tortilla, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Organic Vegetarian Refried Beans with Green Chiles, Avocado, Cheddar Cheese. Snacks/Other: America's Choice Natural Walnuts, Wellsley Farms Tiramisu. more...
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149 kcal
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Exercise:
Rowing - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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Rehab Rockstar's Weight History
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