Weigh In record (no journal entry) for 26 October 2020
|
62.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
895 kcal
|
Fat: 29.83g | Prot: 56.98g | Carbs: 115.21g.
Lunch: Melancia, Carne de Panela, Milho, La Pastina Tomates em Cubos, Beterraba Cozida, Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Melancia, Kitano Sopão de Carne. Snacks/Other: Pizza de Frango com Catupiry, Lipton Chá Frutas Vermelhas , Nutrata Whey Grego Bar Torta de Limão. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karolwebster's Weight History
|