Weigh In record (no journal entry) for 26 October 2020
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75 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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783 kcal
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Fat: 16.42g | Prot: 91.88g | Carbs: 82.56g.
Lunch: Sinti Bumbu Pecel, Kentang (Daging, dengan Garam, Direbus), Kem Chicks Sayur Toge, Daun Singkong. Dinner: Telur Dadar, Susu Kedelai, Sinti Bumbu Pecel, Daun Singkong, Kem Chicks Sayur Toge, Kentang (Daging, dengan Garam, Direbus). more...
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steady weight
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Tiana PH's Weight History
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