Weigh In record (no journal entry) for 15 February 2009
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2009:
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1769 kcal
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Fat: 49.95g | Prot: 113.76g | Carbs: 225.37g.
Breakfast: tangerine, Skim Milk, raisins, GOLEAN Cereal. Lunch: onion, Ranch Dressing, Select 100% Whole Wheat Sandwich Thins, chicken, lettuce. Dinner: panera black bean soup, rice. Snacks/Other: almonds, No Sugar Added Fudge Bars. more...
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3486 kcal
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Exercise:
Sitting - 7 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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