Weigh In record (no journal entry) for 26 October 2020
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84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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669 kcal
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Fat: 21.06g | Prot: 44.08g | Carbs: 78.56g.
Breakfast: Youvit Multivitamin, Jeruk Nipis, Stroberi, Yakult Yakult, Buah Naga. Lunch: Barco Coconut Cooking Oil, Mangga, Jeruk, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Dinner: Telur Rebus, Fitmee Fitmee Kuah Rasa Ayam Bawang. Snacks/Other: Bakso Ayam. more...
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2408 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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hnnihnni's Weight History
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