Weigh In record (no journal entry) for 25 October 2020
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119.9 kg
Lost so far: 30.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1328 kcal
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Fat: 59.80g | Prot: 117.20g | Carbs: 70.22g.
Breakfast: Cacau Show Bendito Cacau 85%, Gold & Ko Chocolate 70%, Yakult Yakult 40 Light, Silk Leite de Amêndoas, DIA Manga Rosa , Ovo Mexido. Dinner: Vigor Protein Sabor Flocos, Swift Feijoada, Vigor Protein Banana, Montana Bife Ancho. more...
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Gaining 1.4 kg a Week
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RodrigoASPG's Weight History
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