Weigh In record (no journal entry) for 26 October 2020
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92.5 kg
Lost so far: 9.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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912 kcal
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Fat: 59.30g | Prot: 75.23g | Carbs: 17.97g.
Lunch: Cherrytomaten, AH Excellent Serranoham 12 Maanden Gerijpt, Zacht Gekookt Ei. Dinner: Zacht Gekookt Ei, Hellmann's Real Mayonnaise, Tonijn in Water (uit Blik), Rundergehakt (25% Vet), Rundvlees, Groentensoep. Snacks/Other: AH Knabbelbacon, Jumbo Varkenslever. more...
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Gaining 4.2 kg a Week
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