Weigh In record (no journal entry) for 26 October 2020
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1116 kcal
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Fat: 30.00g | Prot: 57.81g | Carbs: 149.93g.
Breakfast: Kerupuk Makanan Ringan, Telur Dadar, Tempe Orek, Nasi Kuning, Pisang Goreng. Lunch: BonCabe Sambal Tabur, Nasi Putih, Gulai Daging Sapi. Dinner: Cireng, Nasi Putih, Siomay, Bakpia. more...
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1859 kcal
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Exercise:
Motorbike Riding - 2 hours, Fitness Training (Workout) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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githadmy's Weight History
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