Weigh In record (no journal entry) for 26 October 2020
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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975 kcal
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Fat: 30.81g | Prot: 75.36g | Carbs: 107.40g.
Breakfast: Queijo Branco, Natural Life Semente de Chia, Mariza Canela em Pó , Cravo, Yoki Aveia em Flocos, Lider Leite Desnatado. Lunch: Berinjela, Cacau Show Tablete de Chocolate Amargo 70%, Cebolas, Alho Picado, Tomates, Músculo Bovino Cozido. Dinner: Brócolis Cozido, Cacau Show Tablete de Chocolate Amargo 70%, Músculo Bovino Cozido, Cebolas, Berinjela, Tomates. Snacks/Other: Pêra Portuguesa, Parmalat Leite Desnatado, Cenouras, Ocean Drop Ágar-Ágar, Morangos. more...
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Losing 0.2 kg a Week
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