Weigh In record (no journal entry) for 26 October 2020
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72.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1285 kcal
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Fat: 43.79g | Prot: 54.23g | Carbs: 169.55g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Açúcar, Ovo Mexido, Manteiga (com Sal), Aymoré Biscoito de Maisena. Lunch: Polenta no Forno ou Fervida, Músculo Bovino, Mandioca Cozida. Snacks/Other: Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Peito de Peru Defumado, Pão Francês sem Miolo. more...
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Losing 0.7 kg a Week
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