Weigh In record (no journal entry) for 26 October 2020
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67.9 kg
Lost so far: 18.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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930 kcal
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Fat: 47.83g | Prot: 40.61g | Carbs: 29.05g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: White Grapes, Great Value Black Forest Smoked Ham, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Mac's Original Pork Skins, Great Value Sliced Cheese 2%, Great Value Large White Grade A Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Real Bacon Bits. Snacks/Other: Vodka. more...
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1998 kcal
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Exercise:
Cable/Resistance Band - 21 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 11 minutes, Resting - 16 hours and 36 minutes, Desk Work - 1 hour and 31 minutes. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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