nonikristiawati's Journal, 26 Oct 20

Weigh In record (no journal entry) for 26 October 2020

71 kg Lost so far: 6 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

149 kcal

Fat: 7.00g | Prot: 12.53g | Carbs: 10.33g. Breakfast: Sambal Goreng, Sayur Asem, Tahu Kukus. Lunch: Garam. more...

1871 kcal

Exercise: Aerobics - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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nonikristiawati's Weight History