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cheat
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71.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1859 kcal
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Fat: 63.91g | Prot: 160.04g | Carbs: 155.86g.
Breakfast: Bulk Powders Pure Whey Protein Unflavoured. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Pigro Ragù di Maiale, Iris Spaghetti di Semola Integrale di Grano Duro, Grana Padano Grana Padano. Dinner: Castagne, Conad Asiago, Smart Polenta Subito Pronta, del Campo Hamburger. Snacks/Other: Deluxe Crema di Torroncino Bianco e Cioccolato Fondente, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats, Bulk Powders Pure Whey Protein Unflavoured. more...
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Gaining 1.4 kg a Week
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