Weigh In record (no journal entry) for 26 October 2020
|
58.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
1211 kcal
|
Fat: 24.83g | Prot: 42.45g | Carbs: 197.66g.
Breakfast: Kakao Tozu (Şekersiz), Bal, Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık, Domatesler, Altınkılıç Yarım Yağlı Lor Peyniri, Yeşil Yapraklı Marul, Eti Gong. Dinner: Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi, Böğürtlen. Snacks/Other: Eti Gong, Kivi Meyvesi. more...
|
Losing 18.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|