Weigh In record (no journal entry) for 26 October 2020
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68.1 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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373 kcal
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Fat: 17.00g | Prot: 30.20g | Carbs: 36.60g.
Breakfast: Nescafe Coffee Classic, Optavia Golden Pancakes. Lunch: Snak Club Salted Mixed Nuts. Snacks/Other: Optavia Velvety Hot Chocolate. more...
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Gaining 3.2 kg a Week
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