danishred's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

47 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

1594 kcal

Fat: 67.35g | Prot: 52.26g | Carbs: 195.09g. Breakfast: Chocolate Chip Biscuit, Coffee with Sugar. Lunch: Vegetarian Pizza. Dinner: Chamomile Tea (Brewed) , Aldi Cookies 'N Cream Cookies. more...

1487 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 9 hours, Studying - 3 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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danishred's Journal, 26 Oct 20

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