Weigh In record (no journal entry) for 26 October 2020
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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2415 kcal
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Fat: 87.43g | Prot: 80.50g | Carbs: 335.77g.
Lunch: Caco Mela, Miele, Parmigiano (in Pezzi), Morato American Sandwich Integrale, Salame Secco o Duro, Kraft Sottilette Light, Banana, Old El Paso Tortillas Mexicanas de Trigo, Save Natural Old Fashioned Peanut Butter. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, De Lucia Rape-Bietole Rosse Precotte, Coop Pinoli Sgusciati, Coop Uva Sultanina, Finocchio. Snacks/Other: Ecor Semi di Girasole, Novi Crema, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Pane Integrale. more...
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1918 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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