Weigh In record (no journal entry) for 26 October 2020
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1283 kcal
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Fat: 45.07g | Prot: 59.34g | Carbs: 166.07g.
Breakfast: Sate Ayam, Kerupuk Putih, Nasi Putih. Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Pare. Dinner: Indomaret Jamur Kuping, Minyak Kelapa, Cabai Merah atau Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Kaldu Jamur, Bawang Merah, Sawi Dimasak (dari Segar), Bawang Putih Dimasak , Semur Daging, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Sunpride Single Banana, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal Grain, Pisang, Granola, SuperIndo Palm Sugar, Maizenaku Tepung Pati Jagung. more...
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Gaining 1.6 kg a Week
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Rahmihdy's Weight History
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