Weigh In record (no journal entry) for 26 October 2020
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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696 kcal
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Fat: 23.51g | Prot: 48.57g | Carbs: 63.71g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise, Nasi Putih, Tempeh (Cooked) . Lunch: Cooked Carrots, Mangga, Alfamart Telur Ayam Kampung, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 3.5 kg a Week
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mymymyart's Weight History
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