Weigh In record (no journal entry) for 26 October 2020
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91.3 kg
Lost so far: 5.9 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1980 kcal
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Fat: 55.66g | Prot: 130.65g | Carbs: 191.65g.
Breakfast: Semi di Chia, Latte Parzialmente Scremato, Fiocchi di Soia Tostati, Fiocchi d'Avena, Cioccolatini al Latte. Lunch: Pane di Segale, Broccoli, Insalata Mista, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Salmone, Barilla Pasta. Dinner: Bieta Lessa, Olio Extra Vergine di Oliva, Riso, Fesa di Tacchino. Snacks/Other: Weider Vegan Protein, Paulaner Hefe-Weissbier Naturtrüb, Gocciole Biscotti. more...
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Gaining 1.6 kg a Week
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