Weigh In record (no journal entry) for 26 October 2020
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53.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1183 kcal
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Fat: 30.11g | Prot: 84.71g | Carbs: 144.84g.
Breakfast: Esselunga Mandorle Sgusciate, Activia Yogurt Bianco Cereali, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Uva Bianca, Pomodori, Mare Aperto Tonno al Naturale, Esselunga Bio Farro Perlato. Dinner: Uva Bianca, Rosmarino, Cannamela Paprika Dolce, Clementine, Conad Pangrattato, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Petto di Pollo. more...
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565 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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