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finally got my rear in gear with the exercise, now the thing is to keep going and to slowly build up. but it seems to be working, had a good weigh in this week, encourages me to keep going. since i started WW in sept.(20 weeks)i am now down 41.4lbs.
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 27.3 kg.
Diet followed: 100%.
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Losing 1.9 kg a Week
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