Weigh In record (no journal entry) for 26 October 2020
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69.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1099 kcal
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Fat: 57.71g | Prot: 44.71g | Carbs: 101.32g.
Lunch: Wasa Knäckebrot Mjölk, Sachsenland Meerrettich Sahne Quark. Dinner: Meßmer Früchtetee, Metzgerfrisch Bayrischer Zwiebelleberkäse, Butter, Semmelbrösel, Blumenkohl. Snacks/Other: Äpfel, Aldi Haferflocken, Normaler Kaffee, Milsani Kaffeesahne 10% , Meßmer Früchtetee. more...
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steady weight
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