Weigh In record (no journal entry) for 26 October 2020
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1616 kcal
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Fat: 116.10g | Prot: 111.42g | Carbs: 21.98g.
Breakfast: Biscotti con farina di mandorle e olio di coco, Sibamba Nocciole Sgusciate. Lunch: Cetriolo , Ocean Sea Filetto di Salmone senza Pelle, Cavolfiore Bianco , Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Dinner: Dal Salumiere Speck Affettato Light , Pascoli Italiani Stracchino, Ciao Carb Protopiadina. Snacks/Other: Mandorle Tostate a Secco (con Aggiunta di Sale). more...
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2045 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Reading - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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danytirry's Weight History
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