Weigh In record (no journal entry) for 26 October 2020
|
80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
970 kcal
|
Fat: 11.68g | Prot: 61.47g | Carbs: 146.09g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desinuri05's Weight History
|