Weigh In record (no journal entry) for 24 October 2020
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78.4 kg
Lost so far: 26.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1380 kcal
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Fat: 84.30g | Prot: 64.01g | Carbs: 81.54g.
Breakfast: Clarky's Paranuss-Kerne, Lindt Pralinés Royal, Confiserie Firenze Kaffeekuchen Quark, Kaufland Garnelen, Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, REWE Avocado, Der Grüne Altenburger Ziegenrahm Laktosefrei, Edeka Eiweißbrot. Dinner: Kaufland Garnelen, Edeka Eiweißbrot, Egg, Baktat Helva mit Pistazien, Alpro Hafer Mandel, Amway All Plant Protein. Snacks/Other: Baktat Helva mit Pistazien. more...
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1031 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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vpavlyshyn's Weight History
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