Weigh In record (no journal entry) for 26 October 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1348 kcal
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Fat: 29.17g | Prot: 44.34g | Carbs: 231.67g.
Breakfast: Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Hero Marmellata Light Albicocche, Caffè Espresso, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Scotti Gallette di Riso e Mais, Lindt Crema Spalmabile Fondente. Lunch: Fiorentini Mini Gallette Mais Si & no Bio , Scotti Gallette di Riso e Mais, Patate Dolci, Santa Lucia Ricottina Light. Dinner: Vitasnella Cereal Snack Arancia, Pane Integrale, Pomodori Ciliegini. Snacks/Other: Chiquita Banana. more...
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1599 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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